Necessary Mountain Biking Equipment

Being prepared while out on the mountain bike trail is an absolute must and a great rule of thumb is to always pack more mountain biking equipment the farther away from help you plan to be. There are a few important considerations you should also make regardless of the skill level of mountain biking that you plan to partake in.

The first consideration, for anyone planning on being active outdoors regardless of mountain biking or not, should be to have a well stocked first aid kit. You can purchase biker specific first aid kits, that are purposefully designed to fit nicely in a small pack, under the seat or even in saddlebags. A well stocked first aid kit will contain antiseptic, pain reliever, tensor bandages, band-aids, moleskin, and tweezers.

The second necessity is to have a mountain bike specific tool kit and there many options available as to the type of bike you have and the tools you want it to contain. The very basic tool kit should have the required tools needed to repair a flat tire and will fit nicely under your seat or in a saddlebag. Other tools to look for are an Allan key or small wrench, a chain breaker, a tire gauge, a Swiss army knife, and some strong tape.

Another highly recommended piece of mountain biking equipment to include is a spare mountain bike chain. Any experienced bikers know all to well how easy it is to bust a chain on the trail and the headache it can cause. Often a broken chain can be repaired but do not take the risk of being left without one.

Last but definitely not least is a portable air pump. These pumps come in numerous shapes and sizes and can be purchased specifically to fit your bike. Most can fit under the seat or in saddlebags, and often the repair kit includes one.

All these pieces of equipment are designed to be light weight and easily stored on your bike. Never risk traveling far from help without then because being prepared with the right mountain biking equipment can save you many hours of frustration.

Bike Survival Kit

Ride Safe (The Tools Every Biker Should Have Along for the Ride)

It’s actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between enjoying an all-day ride and having to pack your bike up and head back home when something goes awry. So, what tools do you need to take along for the ride? First and foremost, you should have the tools to repair a flat fire. Next, invest in the tools needed to maintain your chain and brakes.

Bike Survival Kit

A basic bike survival kit should include:
Tire patch kit
Pump
Chain tool
Screwdriver
Spare tube
Wrenches in various sizes

A more extensive bike survival kit would include:
Chain cleaners
Solvents specifically designed for bike chains
Lubrication

Things to Check for Before You Hit the Road

Brakes: Ensuring your brakes are working well is vitally important. Make sure you check your pads often to prevent rim damage and to ensure that your bike actually stops when it is supposed to. Adjusting the tension is also important.
Chain: Degrease the chain and re-lube it. Clean rear sprockets with a brush tool.
Gears: Check derailleur gear action and cables. Degrease chain and re-lube. Clean rear sprockets with brush tool.
Pedals: Make sure the axle spins freely. Check bottom bracket axles for looseness.
Steering: Make sure handlebar and stem is tight.
Frame: Check for damage. Make sure the seat is adjusted appropriately for your height.
Wheels: Make sure spokes and nipples are tightened and wheels are trued.
Check tire pressure and condition. If your suspension fork is quick release, make sure they are tightly fastened, and don’t forget to check tire pressure.

How useful a Bike Rack can be

What do you do if you want to take your bikes on holiday? You can’t exactly cycle there in most cases, but you’d like to cycle around once you get there. The answer is to simply attach your bikes to your car using a bike rack, and then drive them there. It’s a lot easier than taking them on public transport, and cheaper than renting bikes once you get there.

Bike racks sit on top of your car, and can hold a surprising number of bikes – sometimes as many as five on one rack. They are very useful, yet generally inexpensive, and you can buy them at any good garage or DIY store. Don’t worry too much about which model you get: as long as it can hold the number of bikes you need it to, it’ll generally be just fine.

If you’re going to fit a bike rack to your car, however, it is important to realise that it could potentially be a hazard not only to you and your car, but also to the other drivers on the road. For this reason, you need to make sure that the rack is secured to your car exactly as the instructions say and follow all the relevant safety regulations. If your rack seems unstable, you should take it to be fitted by a professional – don’t take any risks.

By the same token, you should also realise that bikes that are badly secured to bike racks are very often stolen in car parks, as they are easy to take without people noticing. You should lock the bikes to the rack using a secure bike lock, such as a solid metal D-lock, and never leave them unattended without the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.

BMX - Biking

BMX bikes are a special kind of low bike, with smaller wheels than normal, that can be used for racing. They are designed to be very light weight but also very robust, as well as streamlined for speed. They are also known for being easier to perform tricks with than normal bikes.

BMX stands for bicycle motocross, which refers to the origin of the sport: children saw motocross races on the TV in the ‘70s and wanted to emulate them. Since they had no motorbikes of their own, they used their bicycles to race around similar dirt tracks to the ones they had seen. Today the sport is notable for being one of the few sports that is taken part in almost exclusively by the under-10s. Although there are a few older professional BMXers, most good ones move on to other cycling or motorcycling sports.

Among children today, BMXes remain one of the most popular kinds of bikes around, even if they do not compete in competitions, and BMX magazines are some of the biggest-selling hobbyist magazines. This was a surprise to many, as the sport was considered pretty much dead in the ’80s and early ‘90s, only to undergo a dramatic revival in the mid-‘90s that is still going on now.

BMX is now one of the range of extreme sports like skateboarding and snowboarding, and similar tricks can be performed with the bikes to the ones the boarders do. The sport of Freestyle BMX was invented to allow BMXers to concentrate on doing tricks in skate-parks instead of racing, and has since arguably outgrown the popularity of BMX racing altogether – this is the style that the most famous BMX bikers, Mat Hoffman and Dave Mirra, compete in.

Choosing A Wrought Iron Sword

Courage and skill being often of little use without a good weapon, I think it necessary, before I lay down rules for using it, to show how to choose a good blade, and how it ought to be mounted.

The length of the blade ought to be proportional to the stature of the person who is to use it: the longest sword, from point to pommel, should reach perpendicularly from the ground to the navel, and the shortest, to the waste; being large in proportion to its length, and not extremely large, nor very small, as some people wear them; the over large blades being unwieldy, unless very hollow, which makes them weak, and the narrow ones being not sufficient to cover the body enough.

How To Choose Your Perfect Blade

in order to choose a good blade, three things are to be observed: first, that the blade have no flaw in it, especially across, it being more dangerous so than length-way. secondly, that it be well tempered, which you'll know by bending it against a wall or other place; if it bend only towards the point, 'tis faulty, but if it bend in a semicircular manner, and the blade spring back to its straightness, 'tis a good sign; if it remains bent it is a fault, though not so great as if it did not bend at all; for a blade that bends being of a soft temper, seldom breaks; but a stiff one being hard tempered is easily broke. the third observation is to be made by breaking the point, and if the part broken be of a grey color, the steel is good; if it be white it’s not: or you may strike the blade with a key or other piece of iron, and if he gives a clear sound, there is no hidden fault in it. in bending a blade you must not force it, what i have said being sufficient to know it by, and besides by forcing it, it may be so weakened in some part as to break when it
comes to be used.

It would not be amiss for a man to see his sword mounted, because the cutlers, to save themselves the trouble of filing the inside of the hilts and pommel, to make the holes wider, often file the tongue of the blade too much, and fill up the vacancies with bits of wood, by which means the sword is not firm in the hand, and the tongue being thin and weak, is apt to break in parrying or on a dry beat, as has been unhappily experienced. care should also be taken that the end of the tongue be well riveted to the extremity of the pommel, lest the grip should fly off, which would be of very dangerous consequence.

Different Types of Basketball Violations

Violations can be committed both by the offense and the defense. Here are those:

Violations committed by the offense:

Traveling or walk violation - is committed when the ball handler takes too many steps without dribbling the ball. This usually occurs after rebounding, after receiving the ball from the pass, and when making a move to drive towards the basket.

Backcourt violation or over-and-back - is committed when the player holding the ball crosses over the mid court line then returns at the back court. This also happens when the player from the front court passes the ball to his teammate in the backcourt.

Double dribble - is a violation involving the ball handler. This violation is committed when the player dribbles with both hands or if the player dribbles, holds the ball, and starts dribbling again.

Offensive foul - is committed when the ball handler attacks to the basket and deliberately hits the defending player with an established stance.

Offensive goal tending - is called when the player attempts to interfere with the ball while it is on the rim or on the way down to the basket. If this happens, the basket won't count.

Five-second inbound violation - happens if the inbounder isn't able to pass the ball to his teammate after 5 seconds.

Three-second violation - is called when the offensive player stays inside the paint for 3 seconds.

Ten-second backcourt violation - is committed if the offensive team isn't able to cross the ball to the mid-court within 10 seconds.

 Violations committed by the defense:

Foul - is called against the defensive player if he makes an illegal contact with the ball handler. A foul can also be called even if the player involved is away from the ball. A foul can be caused of blocking, holding, pushing, charging, and tripping.

Intentional foul - is an intentional foul used to stop the clock or to send the opposing player to the free throw line.

Goaltending - is a violation where the defending player interferes with the ball on its way down to the basket or while it is on the rim regardless if it is going to go in or not. The ball counts if goaltending is called.

Illegal defense - is also called 3-second defensive violation. It is used to keep the defensive team from using the zone defense.

Different Types of Archery Competitions

Copyright 2006 Rob Daniels

The sport, of archery is considered one of the oldest traditions. The earliest people known to have used the bow and arrow were the ancient Egyptians, who adopted the weapon at least 5000 years ago. The Egyptians used bows and arrows for hunting and warfare. Ancient Egyptian arrows, have been recovered in large numbers.

The sport, of archery is considered one of the oldest traditions. The earliest people known to have used the bow and arrow were the ancient Egyptians, who adopted the weapon at least 5000 years ago. The Egyptians used bows and arrows for hunting and warfare. Ancient Egyptian arrows, have been recovered in large numbers.

In archery, the athlete use a bow to shoot arrows at a circular target. There are different kinds of competitive archery that are thriving as sports.

Field archery

Field archery includes an open-field target range, where archers shoot different arrows at different targets or different distances around a course. Archers shoot 3 arrows at each target, score and move on to the next until the trail is completed. The archers score their arrows depending on accuracy. The targets are scored based on the highest scoring area that the arrow touches, so the thickness helps.

Speed Archery

This is a variation on target archery, but the aim is to shoot arrows both quickly and accurately. The competition is won by the archer who shoots the greatest number of arrows shot into a target in one minute. The distances shot are shorter than for target archery, and are normally between 10 and 60 metres.

Flight Archery

Flight archery can be done individually or with all the group members firing at the same time. People have done it since the invention of the bow and arrow. Archers shoot a number of arrows and then search for the one which has been shot the farthest, marking it with an identifiable marker. Archers shoot a number of arrows and then search for the one which has been shot the farthest, marking it with an identifiable marker. The current world record for an arrow shot with a standard recurve target bow is 543 metres.

As technology has advanced, archers use modern day conveniences to improve their scores. Archers in modern archery competitions usually use a release aid to hold the string steady. This causes close to the same amount of tension to be used on every shot, so the arrow flight is the same. In addition, archers will often use gummy wax. The gummy wax helped to hold the arrow in place, and it lubricated the trough, giving the shot a smooth glide.

Heat It Up: 5 Bowling Warm Up Tips

In every sports or any activity that entails strenuous work, it is important to start with some warm up exercises first. This is to avoid any possible injury, which results from muscles that were not yet toned and conditioned before the activity.

In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game.

It has been clinically proven that warm up exercises can actually boost an individual's working ability and can lessen, if not eliminate, the chances of injury. It is necessary for every bowler to do some warm up exercises since playing the game could put more strain on the player than anticipated.

Here is a list of some warm up tips that every bowler should learn in order to play the game well - minus the injury:

1. Stretching

When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. This will give the muscles enough time to condition.

2. Sweat it out!

It is important to start sweating when doing some bowling warm up exercises. The purpose of the warm up exercises is to raise an individual's body temperature, at least by 1 or 2 levels.

The point here is that when your body has been warmed up, it will no longer release more heat when it is already doing in very strenuous activity during the game.

3. Stretch those arms

The player's flexers and extenders should be properly warmed up before playing the game. This will enable the player's arms to be properly toned so that it can handle the weight and strain of the ball.

4. Breathe out

During warm up exercises, it is important to do some deep breathing. It is best to hold your breath for about 6 counts in between deep breaths in order to condition the lungs. This will enable the person not to tire so easily.

5. Warm up before stretching

Even if stretching is part of a bowler's warm up routine, it is still important to do some warm up exercises before stretching those muscles. Keep in mind that stretching should never be painful.

These are just some of the few tips that every bowler must bear in mind when doing warm up exercises that will ensure safe and comfortable play throughout the game.

Easy Guitar Songs

Playing guitar is just about one of the most enjoyable things you can do. Ask any guitar player and they will tell you that. The trouble is, when you are first starting out, the learning curve can be pretty steep, which makes it pretty tough to reach the enjoyment stage. It's hard to enjoy something when your fingers are sore and you don't really know how to play anything! For this reason, you'll find a few easy guitar songs below. Enjoy!

Please bear in mind that there isn't the space or the scope to give you an in depth explanation of rhythms and strumming here, so the best thing to do is to play along with the record until you have at least a basic idea of how it should sound.

Song 1- House Of The Rising Sun, by the Animals
A great song, tremendously well known and very popular. You?ll find that simply knowing this song will cause some people to give you great acclaim as a guitar player, which can be pretty odd when you are just starting out!
Chords: Am, C, D, F, Am, E, Am

Song 2- Freebird by Lynrd Skynrd
This tune is an all time great, and guaranteed to cause legions of beer drinking men all over the world to lock arms and hoist their lighter?s in the air! Obviously the guitar solo at the end takes some time to master, but if you forget about that and just go with the chords you can build up a pretty convincing version of this classic song.
Main Verse Chords- G, D/F#, Em, F, C, D
Chorus- F, C, D
Fast Part at the end- G5, A#5, C5, (cycle all 3 over and over)

Song 3- Knockin On Heaven's Door, Bob Dylan/Guns n Roses
One of the easiest songs to learn and get sounding really good. Just one thing to note, if you want to play along with the Guns? version, note that they tune their guitars down a half step, so the chords you play will need to be one step flat to sound the same as their recording.
Chords: G, D, Am7

Song 4- For What It's Worth, Buffalo Springfield.
Ever wonder what Neil Young did before he was old and grizzled? He was in bands like this. This song is possible the easiest song to learn for a beginning guitar player, as it's just the same two chords cycled over and over. Songs like this prove that you don't have to be Steve Vai or someone like that to write and play good music.
Chords: E, A, E, A etc etc

Song 5- Sympathy For Devil, The Rolling Stones
An excellent song, and one that many people are surprised to find is so simple to play.
It sounds excellent whether played on a beat up acoustic or on an electric, so go to town!
Chords: E, D, A, E over and over
Chorus- B, E, B, E over and over

Learning simple guitar songs like this is a great way to build up your confidence and experience with the instrument. Once you get these songs down, you'll be ready to go on and tackle more and more difficult songs each time!

Gas Grills For Summer BBQ Fun

The weather is warming up and many folks are taking advantage of it by spending more time outdoors and inviting their friends and family to share in fun summer activities.

If you want to do the same, but find your outdoor space lacking when it comes to being equipped for entertainment purposes, one of the best investments you could make is buying a gas grill.

Not only will a new gas grill give the appearance that you are the outdoor entertainment king or queen, a gas grill will bring you a great deal of enjoyment, not to mention great steaks, burgers, dogs, chicken… I think you get the picture.

And gas grills are so much more fun than their charcoal pit counterparts. Just imagine the ease and simplicity of turning a control to start your grill. No more messing with charcoal and waiting endlessly until it is hot enough to grill. With gas you can begin grilling almost immediately after the inspiration has struck you.

Gas grills are also very affordable. Some of the most popular models are priced under $500. These grills are usually made out of cast aluminum and offer features such as side burners and rotisseries.

The next pricing level for gas grills starts at more than $500 and can be as high as $1,500. These grills offer more style, versatility and durability. Gas grills in this price range are normally made out of stainless steel and produce better heat than their less expensive counterparts. These grills also can be equipped with cooking lights, rotisseries and multiple cooking surfaces.

If you want a professional grill, be prepared to spend a few thousand dollars. On the other hand, be prepared to embrace the grilling experience of your life. These grills are unbeatable when it comes to style, durability and features.

Many professional gas grills come equipped with multiple cooking surfaces, smoking trays, storage space, and refrigerators, and these grills are made completely with stainless steel down to the very last bolt. Additionally, professional gas grills offer you many cooking options such as natural gas, butane gas, infrared and charcoal, and all of these features can be used at the same time.

So if you are looking for the perfect centerpiece for your summer outdoor entertainment spot, maybe a gas grill is just what you need. A small investment now could bring you decades of outdoor grilling, entertainment and enjoyment. And your family will love you for it.

Fan Gear For Sports Fans

Sports have always been a great attraction for people. In any part of the world there are numerous sports fans, and any kind of sport has its own enthusiastic crowd, ready to die for their favorite team or player.

Fan gear is an integral part of any kind of sport. It’s something no sports fan can do without, a way of expressing yourself and showing your “team spirit”. Fans are ready to spend all their money on a desirable fan gear item – be it a hat with the favorite baseball team logo or an autographed photo of a sports celebrity.

Logo gear is a sure way to let the world know what team you support. T-shirts, jerseys, hats, accessories – every logo gear item is a certain statement. Even if you are not an ardent type of a fan painting face in your team colors or getting crazy tattoos done, you will definitely like a nicely designed watch or an elegant small locket with your favorite team logo on it. You don’t have to become a walking billboard to prove you are a diehard fan. In fact, fan and logo gear doesn’t mean aggressive, loud clothing as some people think of it. It can be very stylish and in good taste. Actually, you don’t have to be in for sports or a sports fan to wear such clothes and accessories. We all have a few sports wear pieces in the wardrobe, and a cool team or brand logo just adds to the design.

Different kids of memorabilia and exclusive autographed items are truly priceless for sports fans. That makes a brilliant gift idea for your sibling or friend who is into sports.

If he or she is a tennis fan, give him/her a nice tennis ball display case or a photo of his/her idol with autograph – and watch the happy smile. NBA fan will go ecstatic having got an original jersey or a stylish basketball ballbag as a gift. The number of choices is almost unlimited.

Whether you are choosing gear for yourself or somebody else, keep in mind a few things. It’s better to go for a professional licensed item even if it’s a bit on costly side, than getting a cheap fake and regret afterwards. The reason is obvious – always invest your money in quality to enjoy it for a long time. If you want to save, save on discounts rather than quality. Hunt for fan gear promotions and special offers online, compare the prices and additional expenses (e.g. shipping rates) and decide which is the best bargain for you. And don’t miss sports and fan gear coupons, offered by online stores – they will help you get cool fan gear at affordable price.

Choosing Between Party Invitations

Last year around Christmas I had a stressful time making decisions. It seemed like each day when I went outside to collect my mail I received more party invitations requesting the presence of my family at holiday events. At first I found it flattering that my family and I were being thought about by our friends and family and that they all desired our company during the holiday season. It wasn't long, however, before the flattery turned into frustration as the party invitations kept arriving and as our calendar began to fill up with event after event.

It got to the point where our family had to sit down with the party invitations and do something very important: choose. There was no way that we could accept all of the party invitations and remain sane through the month of December. We had to begin declining party invitations and narrowing our schedule down to include only the events we really wished to attend. It might sound simple, but when you sit down to choose between attending your grandmother's yearly holiday brunch or your best friend's annual reunion party for all of your college friends, choosing is not so easy.

Our family quickly came up with a way to sift through the small mountain of party invitations and choose the ones we wished to attend. The first and most important way that we narrowed our list was by thinking about the relationships we had with the people throwing each party. We made the decision to separate the party invitations we had received into piles based on our closeness to the hosts of the parties. This made it easy to see where we could decline a few party invitations simply by choosing close family and friends over people we didn't know so well. A party hosted by a parent or sibling took precedence over party invitations we received from a co-worker or former neighbor.

We also decided to narrow down party invitations by only allowing ourselves to schedule a certain number of events each week. We limited our family to accepting party invitations to one party during each week and one party each weekend during the entire month. This way we were not so busy with parties that we were unable to continue doing other important things.

If you find yourself receiving too many party invitaions this holiday season, or at any point throughout the year, look for ways to narrow it down and only accept party invitations to events being held by people you love the most.

Follow These Wakeboarding Tips For An Easy Ride

So you have already experienced this relatively new sports craze?  The following are some wakeboarding tips to make your riding a whole lot easier.  Keep them in mind and you won't get a hard time as a newbie wakeboard rider.

· Make sure that you are comfortable with whatever foot you placed forward.  Sometimes, just switching feet is all that is needed to easily learn to wakeboard.

· Put your arms on each side of your front knee.  Your weight should be about 60% forward on the board.  Keep in mind to place more than half of your weight on the front foot when getting up.  Shift your weight to the back foot only after you have successfully gotten up.

· Squat down as much as you can to easily swing to an upright position when close to the board. 

· Keep the board on its side while in the water.  Relax and let the boat cause the board to swing around into the forward position.  Do not attempt to stop the board from swinging around either.  Just go with the flow.

· Don’t get too fast.  Someone said "give him full throttle until he’s up"; this is one biggest problem that people (especially large people) have when getting up.  Don’t go too fast.  If you have a problem in getting up, try going slower.

· Go for a short rope, attached to a ski pylon if possible.  It helps.  After you’re up, it’s just as hard to stay up, as it was to get out of the water (at least for the first couple of rides).  The short rope will cut down on the amount of slack.  Use about 45-50’ rope.

· Once you get used to staying up on the board and getting out of the water, you will probably want to adjust your speed to somewhere between 14-19 mph depending on what type of tricks you’re attempting.  You will also have to adjust your rope length to get the best-formed portion of the wake.

Drivers

· Gradually increase your speed.  It’s so hard for a beginner to keep his balance on this new "slippery" feeling board.  Any sudden movements are going to contribute to the newbie losing balance.  It’s good to drag them a little and let them get the feel of the resistance before starting, but even when you hit it, be sure it’s very gradual and smooth.

· Stay slow.  After the newbie gets up, keep the speed under 16 mph.  This requires a good driver who knows his boat well enough to get it planed without going over 16 mph.  Don’t rely on the speedometer.  A common speedometer often has false readings until the boat is planed out.  Just get a feel for keeping the boat slow.

In addition to the above tips, always read and listen to what the expert riders have to say about the sport.  They can give you much wider insights about basic riding, executing tricks and more.

Download Movies for Free

With http://movies.download-now.us/, all you have to do in order to download all your favorite movies without coughing up money is to browse the large choice of movies provided by this website. Afterwards, go and pick the movie you like. Then, download it, put it on a DVD (optional,) and finally watch it! It’s that simple. The best part is - all of these movies are free.

Through http://movies.download-now.us, everyone is able to get the best new releases such as “Ghost Rider”, “Déjà Vu”, “American Gangster”, “Saw IV”, and any other movie that has come out recently. Users are also able to download older movies like “Gone with the Wind”, “Dirty Dancing”, “Breakfast at Tiffany’s”, and “Casablanca” among others.

Most of these movies come with HD transfers. The best part about it is that this service does not require any sort of uploading. The only thing required are downloads, and there are no limits. In as less than 20 minutes, you could be watching your favorite movies. This service also provides a guide of how to put movies onto a DVD so you can watch them on a regular TV.

In line with this, downloading movies from various online sources is one of the easiest things you’ll ever do. With the use of the Internet on the rise, it seems like everyone spends a little bit of their time on the Web. Most of us these days use the Internet to download music, check up on the latest news, play online games, look for the latest fashion trends, and read about our favorite celebrities. With all of these things to do online, many people don’t think about downloading movies for free!

That’s right - you can stop relying on the same movies that are on TNT and USA every single weekend. You can also stop wasting your money on PPV movies and renting movies from your local movie store. Cancel your memberships and get on the track to downloading your favorite movies for free.

With websites such as http://movies.download-now.us/, everyone can download the best movies for free. With this website, people are now able to download full-length Hollywood movies - all for free. There are never any tricks, scams, gimmicks, or restrictions. Any movie you want to watch, you are sure to be able to download it right from your computer - all for free.

The website also provides its users with a useful guide to downloading music. People are now able to take advantage of a large network of movies. Only recently have more and more people been able to download movies for free. The option has always been around, but it seems that only a few selected people, usually Internet power-users, knew about these networks. According to studies, 99% of people don’t even know about these movie networks!

Everyone Loves Athletics

There is no better way to spend an afternoon than by taking on a few friends in a game of pickup basketball or by shooting a round of golf. Who doesn't love to have time to play a game of pool or to go for a jog? No matter if the sport is being played for fun or for something a little more serious, most people love athletics. There is something about athletics that gets people excited, brings them together for a common cause, and keeps them healthier all at the same time.

Maybe people enjoy athletics so much because there are tons of role models to look to in any sport. An aspiring tennis player can look to collegiate or professional tennis players and be inspired to keep working on their serve. A little boy who loves all kinds of athletics can find a hero in any sport he enjoys. We love athletics because our culture loves and fames athletes. We love to watch athletics live or even on television any chance we get because we just cannot get enough of it.

Few things can bring more excitement to a room full of men than exciting athletics. Many men even love to bet against each other on the outcomes of big games in many sports. Even if they do not have the excitement of playing athletics themselves, people surely get a high off of watching others do athletics well. And that is a great thing about athletics: you do not have to be good at them to enjoy them. Anyone can get just as much enjoyment out of athletics.

There are some people, however, for whom watching athletics on television or even live is not enough. Their love for certain sports pulls them, requires them even, to participate in athletics themselves. They must exert physical and mental energy and try to conquer a sport on their own. They get no bigger thrill than to find success in a local basketball league or in a raquetball competition. Sure, winning is great, but playing and competing is enough for many.

Those who choose to take their love of the game beyond the television set to a local gym or an outdoor court are doing themselves a favor. While enjoying the athletics they love, these people are actually staying in shape and doing great things for their personal health. And perhaps that is the best part about athletics: you can love them, participate in them, and care about the health of your body all at once. If only everyone could love athletics enough to pick up a sport or two themselves.

Football Gear

Football is a rough and tumble sport that requires a lot of protective equipment. Even the staff wears football gear, although it isn't necessarily protective equipment.

Football staff is the coaching team. This group of individuals wears specialized football gear to help them communicated with the other coaches. That is why so many coaches wear headsets. The main coach also carries a playbook or something to write down the plays. The playbook is an essential piece of football gear, as coaches need to adapt to every scene and situation. During practice, coaches use whistles to begin and end drills and plays. Football staff usually wears shirts or uniforms to make them easily distinguished.

The players' football gear is much more involved. Their personal equipment consists of many different things, beginning with uniform pants and shirt. Players are provided with helmets to provide essential head protection. Under the uniform, each player is layered in protective padding. Shoulder and kneepads are just two areas that need to be protected by football gear during a game. Unless it is a small high school or community team, the players will usually be supplied with cleats. If the team does not supply cleats, the individual players will have to purchase them.

Training equipment is another area of football gear that must be worn. Both offense and defense players wear practicing equipment as they perform their drills. The entire team uses dummies to practice tackles, and pads to practice pushes.

Football coaches make up their own patterns of drills; the necessary football gear is determined by which drills will be performed.  Most coaches, whether high school, college, or pro, will require their players to build strength by lifting weights. In addition to building muscle mass, weight training helps the players become more disciplined.

A fully equipped gym is usually supplied to schools to help students and players stay fit and get in shape for the next season. All students in the school typically share these gyms, but some have special gym rooms used exclusively by football players. These gym rooms are located near the football locker room or in the field house.

Football gear is essential equipment for all athletes of every skill level. It protects the players from injury, and helps them to develop their skills and become better, more disciplined athletes.

Everyone Needs To Party

No matter what your age or what your life looks like, you must take time to party. That's right - party! Everyone needs a break from the rut of everyday life but not everyone has the time or money to afford taking an exotic vacation. Taking time to host or attend an energizing party can be as easy and inexpensive as you make it.

The first step for busy people is to make time in your schedule to relax and celebrate. You will never find rest and refreshment apart from your busy life if you do not make it happen intentionally. Chances are strong that your life will not get any less chaotic or busy in the weeks and months to come. You may have been going at such a rushed pace for so long that you do not even recognize your need for something like a party. Ask yourself when is the last time that you have really enjoyed a few hours with the people that mean the most to you. If it has been a while then you especially need to get planning.

Taking time off to party can be as simple as meeting a few friends for a coffee or dinner after work. Just be sure that the conversation during this time doesn't revolve around the craziness of home or work. Another simple way to take time to party is to get outside with a friend and enjoy the beauty that we so often miss in our busyness. Bring a thermos of tea and a few snacks and you have yourself a little party.

If you really want to go all out in planning a party feel free because the options are endless. Choose a day and a time and create a list of guests to invite to your party. You can make a party intimate with just a few close friends or large enough to include everyone you know. It is up to you. The important thing to remember is that this should feel like a party to you, too, so don't get so busy and stressed in planning that it doesn't feel like a party at all.

In planning activities for your party be sure to plan only what will be restful, fun and energizing for your guests. Everyone will love to spend an afternoon that allows them to laugh and forget about the stresses of life for a little while.

I hope by now you are convinced that your life could use a little time to party and so could the lives of the people you love. Whether you decide to do something simple like invite a friend to dinner or whether you host the largest party of the season remember to have fun because that is what a party is all about.

Daytona 500 Fragarance - The Scent Of Racing Sports News

The Daytona 500, which is commonly referred to as the Super Bowl of NASCAR, is held each year in February.  Drawing hundreds of thousands of fans each year, with even more watching at home on television, the Daytona 500 is racing’s most anticipated event.  The sports news media agrees with large press attendance and pre-event weekend coverage.  It serves as the season opener for the new racing season, but now it serves as so much more.  While sports news continuously surrounds the annual Daytona 500, it is now focused on a new men’s fragrance of the same name.

Elizabeth Arden, which is the #2 American perfume creator, will begin offering the “Daytona 500" men’s fragrance beginning in April 2006.  In addition to being found at participating retailers, the Daytona 500 fragrance is expected to be readily available online.  Elizabeth Arden believes that the scent “embodies the confidence, power and intensity of the men daring enough to race in the ultimate adrenaline rush.”  And what a rush it is.  The Daytona 500 is arguably the most exciting race of the year and is widely published in sports news publications, as well as sports news programs.

Jeff Gordon, four-time Cup champion and defending Daytona 500 victor, already promotes another product in the Elizabeth Arden fragrance line.  Halston, which is also a men’s fragrance, is promoted by Jeff Gordon, who serves as product spokesman.  When Gordon signed on as a representative in February 2005, Elizabeth Arden claimed that their sales increased by 30-40% from previous sales.  It is this relationship that creates the preexisting association between Elizabeth Arden and NASCAR.       

With the release of the Daytona 500" fragrance, sports news will once again be swirling around the sport.  But, by April, with the Daytona 500 competition long since past, the new Daytona 500 sports news will come in the form of a men’s fragrance.  With this being the first racing-related fragrance, it is only fitting that it would be named after the first regular NASCAR sanctioned event.  During it’s earliest days, racing at the beach in Daytona quickly became the base for which the sanctioning body of NASCAR was born.     

Sports news is found everywhere from the internet to the television and printed publication.  If it happens in NASCAR and the Daytona 500, it is sure to be covered.  At the same time, any product that references both is sure to be a sports news magnet.

Elevator Shoes- How to increase height and grow taller with elevator shoes

Every man has a desire to look taller, which is surely a positive characteristic to highlight one's personality.  A man of short height has to meet so much of hardships, either they go to a gym or undergo medical treatments in order to increase few inches in their height. But the shoe industry has brought an end to such worries. They have produced height increasing footwear which will make any man look taller instantly. Also, this will add upto your confidence.  

The internal making of these elevator shoes is such that after wearing them, the height of a man can increase from 2 to 4 inches. The built of the height increasing footwear is very inimitable. In the internal built of the shoe, a light cork is used that is responsible for an increase in the height. The height increaser hidden inside the shoe does not give any unusual look. It has been so shaped and placed inside the shoe that the outside look is similar to any normal platform shoes.

These shoes are made keeping in mind the quality, style and the most important comfort. Light weight is also one of the best key features of the elevator shoes. With this feature, you don't have to compromise on the comfort issue. Another unique aspect is that it helps in maintaining a good posture. Also, these shoes are made out of finest leathers and meet the high standards, so you don’t have to worry about the quality issue.
   
These exclusive shoes come in an assortment of forms and sizes. So, there is a vast collection of the elevator shoes for you to choose. The range includes shoes for sport events and work place to casual wear and formal occasions. The elevator sport shoes are so comfortable that you will not only enjoy looking taller in height but also you will enjoy the sport more actively. And if you are going to a special party wearing the elevator shoes, you will indubitably be surrounded by the company of gals. These shoes not only make you taller but also enhance your appearance and make you more attractive.        

Now, the guys with shorter height don't have to envy the taller men till the time they are wearing these elevator shoes. So, go and try out these distinctive height increasing shoes. The increased height will not only build confidence in you but also will surely give an affirmative feeling of a well being.

Great Tips on How To Kneeboard

Kneeboarding is an excellent place to start if you are new to boat-towed water sports. This is because of the low center for gravity, which means you can get up on your board easier than with sports such as waterskiing and wakeboarding. What do you need to get started with kneeboarding? First you need to select between two types of boards.

There is a trick board and a slalom board. A trick board will have a lot of curvature on the bottom with thick rails while a slalom board is flat on the bottom with sharp rails. Slalom boards can also have fins although this is typically not good for trick boards. A few boards can even be found with retractable fins so that you can use them in both roles.

Once you have the necessary equipment you next need to focus on how to get yourself out of the water and on your way to doing neat tricks. The most common method of starting when it comes to kneeboarding is the belly start. You start out lying on your board on your stomach with the strap pointing towards the front of the board. Make sure the nose of the board is sticking up out of the water. Grasp the rope with one hand while using both hands to grasp either side of the board.

Then once the boat starts moving you should pull your knees forward so that they fit into the padded knee-wells of the board. When doing this it is important to keep your weight back and don't lean too far forward. As you gain your balanced feeling you get let go of the rope with one hand while pulling the strap over your knees. Make sure you tighten the strap until it feels secure. While doing this try to keep your arms extended and slightly bent.

Now that you are up and moving you need to know how to properly steer your kneeboard so that you can be prepared to learn some neat tricks later. First make sure you grab the handle with your palms down or for some it is more comfortable to steer with one palm down and one up. Either way, find a grip that is comfortable for you and then place your hands a couple inches apart on the handle for the best control.

Then when you want to turn left you can pull the handle towards your right hip while leaning your head and torso to the left. For right turns it is the same thing, you pull the handle towards the left hip while leaning your head and torso to the right. For sharper turns you simple pull and lean harder.

When turning be sure to keep your weight on the trailing rail of the board. It is best to start with slalom like motions when turning on a kneeboard until you get used to it. Before venturing outside the wake keep your turns within the wake. This way you can get all the necessary practice before venturing into the more difficult maneuvers.

Do You Remember The Fun Times With Family Camping Tents?

How often do you go camping? Don't you ever crave that break from the big city, smog, and crowds of people? I know I do. I can hardly stand the hectic atmosphere of small towns sometimes.

I like an occasional break from the madness. This is why my family and I enjoy an adventure with the great outdoors. Just the family, some simple camping supplies, plenty of food, and we're good to go.

What do you bring along on your wilderness outings? Maybe you enjoy family camping tents to keep the rain off your heads and mosquitoes out of your face. These days there are just so many options to choose from when it comes to camping equipment. This can actually make you want to stay gone longer.

One thing I always enjoyed as a child was camping with the family. While we eventually upgraded to an actual fold-out camper, I can still remember the fun times with family camping tents.

You know, the huge ones that sleep like eight people. I always loved those things as a kid. You could sneak in there before everyone else did, and pretend it was your own little home. That was great fun.

Things seem so huge when you're a small child. Now days I watch my daughter have a blast with family camping tents when we head out for a weekend with Mother Nature. She loves to pretend it's her castle and no one can enter. There's just something to be said about the old-school family camping tents.

Actually, I shouldn't say old anymore. Technology has certainly upgraded these awesome camping amenities. Family camping tents are constructed rather strong now days, with the ability to withstand a variety of weather conditions. What tent are you camping out in?

Are you loading up for that next big bout with the outdoors? Maybe it's time you took a gander at the new-age family camping tents and supplies. Things are constantly changing and upgrading for the better.

You might want to ditch that old tent your father passed along to you, and upgrade to a contemporary one. If you are searching for camping equipment and a variety of family camping tents, it is imperative to check out the World-Wide-Web.

The Internet not only has loads to offer when it comes to camping supplies, but you will also find the absolute best deals around.

Halloween Bird Watching – The Dark Side

Bird watching is just about the most unobjectionable hobby in the world. With Halloween approaching, however, it is time to discuss the dark, dark, dark side of birding.

Bird watching enthusiasts are always looking for good spots to whip out the binoculars and visually hunt for a new life bird. There are really only two potential downsides to this for bird watchers.

What Are You Looking At?

For backyard birding, one runs the risk of neighbors thinking you are a pervert of some type trying to look in their windows with your binoculars. This can usually be overcome by spreading the word in the neighborhood that you’re an avid birder and the binoculars are not pointing at anyone’s windows. Really.

If this doesn’t work, invite the offended neighbors over to do some watching. They will either grow bored and leave or get hooked. Either way, you’ll benefit and no longer have to deal with negative gossip.

Buffy the Bird Watcher

Cemeteries! Not just for demons, vampires and Buffy the Vampire Slayer!

A nasty little secret in the bird watching world is the fact cemeteries are good places to bird watch. Generally, the cemetery is quite, has lots of trees and hunters typically aren’t bold enough to have a go at the fowl. In short, a perfect place for birds to congregate and you to watch.

Now, it goes without saying that bird watching in a cemetery requires a certain etiquette. First, the staff at the cemetery may have a “get the hell off the property” policy towards birding enthusiasts. This can quickly be overcome by explaining that uncle/aunt [look at closest grave stone] was an avid bird watcher and you are bringing their equipment in remembrance. A little wailing may help with senior staff, while cigarettes seem to be preferred by staff carrying shovels.

Having dealt with the staff, small mention should be made regarding actual funerals. If a dearly beloved is being interred, do not pursue your birding within site of the event! Doing so could result in serious physical injury, as funeral goers do not seem to react well to a person with binoculars staring in the direction of funeral and writing down things. Keep in mind emotions are justifiably high. This means they can outrun you.

Typically, most will cluck in dismay at the idea of bird watching in a cemetery. You may be doing so now. Ah, but as Halloween approaches and you’re dying for a new sighting, you just might start to feel differently.

After all, where else will you be able to finally see Vladious Vampirous in its natural habitat?

Get that Strike in Bowling

Many bowlers aspire to have consistent strikes in bowling but their schedules may not allow them to practice in a bowling alley as frequently as they would like. There are many ways bowlers can practice and improve their performance even if they are away from the bowling lanes. Visualize the performance of consistent strikes that every bowler dreams of making. Here are some helpful tips on how to get the strikes even when not in the lanes.

The home can be a suitable venue to practice in place of the bowling lanes. Find a place in the house where the floor is vinyl, hardwood, tile or any flooring that is similar to the texture of the bowling lanes.

Make a "T" shape using a tape or any marker to mark the place as the starting position. The player may then put his toes on the top of the "T" that he improvised. He will then be able to figure out his ideal step and mark the exact spot where he can make his first step.

He can then proceed practicing by visualizing the bowling action and getting the strike. Repeat the first step several times to become consistent with the move. It is important not to look down at the marker he made each time he takes that step. He should be able to master the exact location of the ideal step he has assigned in the marker. The repetition will allow him to perfect his step.

He may also perform his moves on the imaginary lane that he made. He can do the moves even without a ball or he can improvise with any round object that can roll and has the same weight as a standard bowling ball. He can imagine the lane, focus at the center of the imaginary lane, and think that there are pins standing on it. Practice the backswing and hook techniques by imagining throwing a ball at a specific target.

Practicing at home is a great way to master the skills and get consistent strikes when bowling. Bowling requires focus and imagination and practicing at home using the improvised lane is one good way to stay focused and be imaginative.

Enjoy Carving A Pumpkin

I am surprised how many people I talk to that have missed out on some of the most foundational experiences of childhood. I love counseling couples and families and helping them find creative ways to spend family time together and to enjoy the smallest things in life together. So as I worked with a family last fall, I suggested that they spend the upcoming Saturday doing nothing but carving pumpkins together.

I was astounded and a little bit frustrated when the three children looked at each other and then to their parents without the slighest clue of what I was suggesting. They had never carved a pumpkin. But not only that, these children had also never even purchased pumpkins for their front porch during the harvest season. Their parents laughed with a bit of embarrassment and tried to justify the situation to me.

I wasn't interested in hearing excuses about why the kids were deprived of such a normal and fun childhood experience like choosing and carving a pumpkin. Instead, I just wanted to hear these parents verbalize a commitment to their children to spend Saturday rectifying the situation. In any family therapy session it is important to not look backward too far but instead to look to what can be improved for the future.

So spending time carving a pumpkin is simply a metaphor for the fact that families need to spend time together. Our culture is surrounded by families who are literally falling apart from the insides out, and I think that lack of time spent together is one of the most significant and solvable problems attacking families. Taking an afternoon to carve a pumpkin, bake cookies or go for a hike is something that all too many families see as a foreign concept.

If you have or are planning to have a family of your own, then make a commitment now to make family time a priority. Let it be important to you to spend time with the people that you love the most. Go to a pumpkin patch and each pick out a special pumpkin to spend time carving. Or walk through the park and stop for hot chocolates. Whatever you do, just be intentional about spending time together and about getting to know each member of your family in fun situations. Your life, the lives of your family, and our world will all be better as families really take seriously the need for good family time.

Have a Field Day with Field Paint!

Spring is the time that flowers start to bloom and the temperature continues to rise higher. All the snow on the ground melts, and trees regain their leaves. That’s right; it’s almost springtime. Now is the time to start painting your fields for all of the upcoming spring sports.

So, how do you choose the right paint for the job? Well, we have a few suggestions to help you out.

1. Stick to Water-Based Paints

Solvent-based paints could kill the grass or put harmful chemicals into the water supply. The best paints are water-based paints. They will not damage the grass or pollute the local ground-water supply. They are VOC-compliant and free of lead hazards. And, you can wash the paint off easily, which is very convenient for fields used for more than one sport.

2. Get More Paint for Your Buck

Do you know how much paint you’re getting from each can you use? Most people don’t. Always make sure you find out before you purchase your paint. Krylon’s Line-Up brand of athletic field paint boasts one of the longest lasting cans of paint on the market. Each 20 oz. can is good for about 300 linear feet with a 4” thickness and a very impressive 600 linear feet with a 2” thickness.

3. Look at Color Charts

Some teams have trouble finding the right color for their logo. Never buy paint without trying to find the best color match possible. It’s a lot easier to do than most people think. Choose a brand that offers a variety of colors, and look at each of them on a color chart. For example, Line-Up field striping paint comes in thirteen (13) different colors, including Turf Green to cover up any mistakes, and their color charts are readily available online.

4. Make Sure the Paint Fits Your Machine

Don’t you just hate it when you buy a can of paint and your machine or wand isn’t compatible with the nozzle? That doesn’t have to happen to you. If you already have striping equipment, buy paint with universal tips. If you don’t have a striping machine or striping wand, purchase them along with your paint. Some stores even offer free machines with your paint purchases.

5. Don’t Free-hand Your Field

Good brands of athletic field striping paint offer stencil kits. Make sure you get one so your numbers always look neat and crisp. Stenciling is very easy to do, and it makes a very big difference in the appearance of your field.


It’s easy to make your field look great. Just keep those five tips in mind the next time you purchase your athletic field paint. Your team will thank you for it when they notice the difference.

Give Someone A Bird Bath

Ever since I can remember I have loved buying special gifts and presents for the people in my life. I love nothing more than surprising someone I care about with something I know they will love. I try to match potential gifts to people that I know would really enjoy the gift, for there is nothing worse than giving or receiving a gift that just doesn't match a personality. I recently gave a bird bath to my father for his birthday and I quickly realised that it was the perfect gift.

My father has loved everything about birds since I can remember. We were always reading the latest books or magazines on species of birds and on the noises they made, the foods they ate, and where they were most likely to migrate to and from during the winter. My father was constantly quizzing our entire family on different bird noises. He even bought a tape that was supposed to help you learn your bird noises and be able to distinguish them from one another. I had never seen my father own a bird bath, however, and I decided before his last birthday that it was about time to add that to his collection.

He was so overwhelmed by my gift of the bird bath that tears came to his eyes. He thanked me for getting him something that he truly loved and he said that it would be something he treasured for as long as he was able to enjoy his birds. I felt with his thanks the feeling I always get when I am able to bless a loved one or friend with a gift that is truly them and that they will honestly love.

If you are looking to give a great gift to give a bird lover in your life, then look no further than getting a great bird bath. A bird bath is the perfect gift for bird lovers because it allows even more birds to come near their home and to make friends with them. You can find great deals on a bird bath and most gardening or home improvement stores. You can even do an online search to learn more about potential places and kinds of bird baths to give as gifts.

Don't rush into making a bird bath purchase unless you have to. If you have time, take it and look around at a variety of places for the perfect bird bath. They come in many styles and many price ranges. Search until you find something great and then enjoy the look on your loved ones face when they unwrap a gift that they'll love forever.

Gearing Up For Ice Hockey

If you are ready to hit the ice and start playing ice hockey you need to know about the basic equipment that is essential to your game. The very basics include your stick, your skates, pucks and protective gear. There are different types of equipment for hockey which you can choose based on your preferences. Starting out, it is a good idea to buy used or at least inexpensive equipment until you discover your personal preferences.

When choosing a hockey stick, your height needs to be considered. If the stick is too long or too short, you will put unnecessary stress on your body when trying to use it and your performance in the game will be affected as well. If you visit a hockey equipment shop, the experts there can help you to determine what type of stick is best for you.

Buying skates for hockey is the easy part. When you purchase skates make sure that they fit well and have sufficient support for your ankles so you won’t easily sustain injuries or rub blisters on your feet. Pucks aren’t really anything special although you may find that you favor one style or brand over another. They are relatively inexpensive, so trying different types of pucks shouldn’t be a problem.

For protective gear you definitely need a well-fitted helmet with a mouth guard, shoulder pads, elbow pads and knee pads. A jockstrap and protective cup is also fundamental for your protection in the game of hockey. Protective girdles that cover the main part of your body are also a good idea as are hockey gloves. Neck protectors are also available for hockey players.

When you are dressed out in your hockey gear you should be protected, but sometimes protective clothing feels uncomfortable and some types may interfere with your mobility. If you feel like you can’t move you might want to try different types of protective gear, but for your safety, don’t give it up entirely. Unnecessary injuries can be prevented by using protective gear. You’ll eventually find the right mix of equipment, clothing and gear that will make you feel both comfortable and safe on the ice. As you get more familiar with the game and what it entails, you have a better idea of what you like and don’t like and you’ll be able to select higher quality gear that suits your needs and preferences for the game of hockey.

Choosing Hockey Sticks For Your Best Game Play

Hockey equipment is required for all players who step onto the ice but some differences exist regarding the hockey equipment utilized by different leagues. Players’ hockey equipment generally consists of skates, shin pads, gloves, hockey pants, sticks, and helmets. The hockey stick tends to be the most vital, apart from your body protection. Choosing hockey sticks that suit you best is important. If you choose the wrong sticks you could end up playing badly or even doing yourself an injury. So how do you work out which hockey sticks are right for you? Here are some helpful tips. Firstly, when standing in your skates, your stick should reach your chin. Some defence based players prefer a longer stick to give them more reach when they're defending. If you can, buy your sticks a little long and have the shop cut them down. This is far better than having a stick that is too long or too short. Most people tend to find they have to have their stick customized to give them their optimum comfort. You can work out what length you need by looking closely at the wear of the tape on the bottom of your stick. If the tape is worn down near the toe, then you should probably consider a longer stick. If the tape instead is worn near the heel, then you should probably consider a shorter stick. Ultimately you should try sticks at different lengths until you find one that's got a comfortable weight and feel for you. When choosing hockey sticks you should also consider weight and blade size. Most players recommend wrapping both the stick handle and the blade with a layer of tape. This is done to assure both a tighter grip on the handle and so that the puck does not slide off of the blade as easy as normal. If you are new to the game and have yet to tape your stick then we recommend that you do this early on. As outlined above, it will help you measure your game. Different curves will affect the way you stick handle and shoot the puck too. Again, when you're starting off and new to the game, it is a good idea to try different curves until you find one that feels comfortable. Like with all sports equipment, the best idea is try out a few different hockey sticks so that you find one that conforms to your style.

Scoring & Winning

The objective of any game is not to only have fun and get a dose of physical activity, but also to find the best ways to score and win with the game. If you are playing the game of volleyball, you will want to be sure to be in tune with the techniques that you can use in order to meet your objectives. This will allow you to progress and get ahead of your opponents, leading to the final score. The most effective way to score is to make it impossible for the imposing side to hit the ball. This can be done in a variety of ways, and through different types of hits. Spiking the ball straight to the ground or finding an open space on the opposing side are easy ways to score. You can also get the ball close to out of bounds in order to help your team score. Every time that the ball hits the ground on the other side of the net, you will gain one point. Every time you gain one point, you will also gain the serve of the ball. If you don't have the serve at the time, you will rotate the players clockwise in order to even out the court. The first team to score twenty-five points will win. If there is a tie or close game, then it will be the team to reach two points after the twenty-five points is reached. If you are playing matches, it will be fifteen points that will need to be reached, playing to whoever gets the best out of five. If you are looking for an enjoyable way to get physical activity, while adding in extra physical activity to the day, then working towards scoring and winning volleyball is an easy way to reach the goal. By knowing exactly where to send the ball when it gets over the net, you can easily jump up in points to win your game.

Rafael Benitez: Napoli appoint Spaniard as manager

Napoli have appointed Rafael Benitez as their new manager on a two-year deal.

The 53-year-old's spell as interim Chelsea boss is coming to an end and he will replace Walter Mazzarri, who has joined Napoli's Serie A rivals Inter.
Napoli finished second in the Italian league last season and have qualified for next season's Champions League.

"I am very happy and very satisfied for having committed to a great club with an illustrious heritage like Napoli," said Spaniard Benitez.

"I understand the history of the city and how the club forms a fundamental part of the culture and traditions of Naples.
"I must confess that I am extremely excited because I can share my passion for football with the fans of Napoli; it is proven that they are very, very special.
"I look forward to experiencing each and every one of the fans of Napoli and their strong support for this project that we will begin."

Read More : http://www.bbc.co.uk/sport/
Website  : http://www.bbc.co.uk

Brazil seeking UN help in World Cup preparations

SAO PAULO (AP) -- World Cup organizers in Brazil say they have signed a $17 million deal with the United Nations to help host the tournament.

Claudio Monteiro, the head of World Cup preparations in Brasilia, says the capital's organizing committee signed the deal with the U.N. Development Program this week.

The U.N. will provide temporary structures outside the stadium to house support services and provide some security services.

Monteiro says the U.N. has expertise in hosting big events. Local organizers in Brazil have been under pressure from FIFA and others because of delays in preparations and construction of stadiums.

from : 

http://sports.yahoo.com/news/brazil-seeking-un-help-world-175302869--sow.html